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Managing Anxiety


Ideas for simple activities you can do to ease anxious feelings.

  1. Shed your troubles: Worry Dolls

  2. Special place: Relax

  3. Joyful Jellyfish: Let your fears float away

  4. Safekeeping: Set your worries aside

  5. Mind bubbles: Blow your worries away

Mindful Kids

Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Written by Whitney Stewart Illustrated by Mina Braun

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